Yaziwa ngokuba yintshukumo yayo ye-fluid kunye noluhlu olubanzi, i-yoga ifuna ukuqhekeza izambatho ezivumela ukuba ziguqulwe ngokungavisisani. I-TOPS ifanelekile ukuba ilungele ukubonisa indlela yakho kunye nomsindo; Ibhulukhwe kufuneka ikhululwe kwaye isebenze ngokuqhelekileyo ukwenza imisebenzi. Ukuze abaqalise, ukukhetha iimpahla ezifanelekileyo kubaluleke kakhulu njengoko zinokuphucula kakhulu amava e-yoga.
Iingubo ezikhululekileyo, impahla ekhululekile iphucula inkululeko yokuhamba kwaye ithintela umzimba kunye nezithintelo zokuphefumla ngexesha lokuziqhelanisa. Ngokubonelela ngamava ahlaziyiweyo kwaye ekhululekile, impahla evakalayo inokukhuthaza imeko yengqondo elula kwaye incedise utshintsho kwi-yoga ilizwe ngokukhawuleza. Khetha impahla ye-yoga yengcali ethambileyo kwaye ifanelekile, enokuvumela umzimba ukuba ususe kakuhle kwaye unganikezeli, ngelixa ubonelela ngexabiso elifanelekileyo lokubonisa ubushushu obuhle nonesisa.
Impahla ayiyonto inesidingo esisebenzayo, kodwa ikwabonisa inkcubeko kunye nesitayile sobuqu. Izinto ezikhetha i-yoga i-you i-fiber ye-biber ye-bamboo yendalo ngenxa yeepropathi zayo eziphefumlayo kunye ne-wiker. Ukwamkela isitayile se-Endian English kunye neNdalo esiyindalo, songeza ubunyani kunye nobumoya kwi-yoga. Kwelinye icala, iimpahla zomsebenzi zanamhlanje ezikwizitayile ezidumileyo zinokuqina kwaye zolule, zivakalise inani elihle kwaye libonisa abo bathembele kwiindlela ezininzi zefashoni.
Ukubaluleka kwengubo ye-yoga elungileyo idlula ngaphaya kokuziqatha. Idlala indima ebalulekileyo ekuvumeleni inkululeko yokuhamba nokugcina intuthuzelo kuyo yonke intlanganiso ye-yoga. Ibhulukhwe ekhululekileyo kunye ne-right engathinteleki ivumela umzimba ukuba wolule kwaye wenze iintlobo ezahlukeneyo ngaphandle kwesithintelo. Babonelela ngokutshintsha kwemfuneko yokwenza uluhlu oluntsonkothileyo lweendawo ezikhulayo kunye nokuzilolonga okunzulu i-yoga ifunwa.
Ukongeza, ukhetho lwempahla olufanelekileyo lwempahla lunokukhuthaza impilo yomzimba nengqondo. Ilaphu eliphefumlayo kunye noyilo olungavisiyo ukuthintela ukuthuka kakhulu kunye nokungakhululi kwiseshoni yokuziqhelanisa neyonwabisayo neyonwabisayo. Uhlobo oluthotyekileyo lwe-yoga ludibene nempahla yokuphumla-ukukhuthaza ukukhuthaza iingcali ukuba zizenzele ngokupheleleyo kwi-yoga ngokuziqhelanisa, ukufezekisa imeko eqingqiweyo yengqondo kunye nemeko yomongo.
Ukulandela ubume be-inir yeyoga, impahla yokunxiba inomqala phakathi kwangaphandle nangaphandle. Imele ukutshitshiswa kwenkcubeko, isitayile kunye nokubonisa ubungqina, ukuvumela ubukhulu bokwenyani ukuba ukhanye ngokuhamba nokunyamezelana. Ngokukhetha impahla efanelekileyo, i-yogis inokubangela intanda-bulumko yeyogini kwaye ivakalise ubuntu babo ngelixa ingenelwa kwimiba ebonakalayo neyokomoya yale mizimba yakudala.
Isishwankathelo, ukhetho lwengubo ye-yoga kufuneka lubeke phambili intuthuzelo, bhetyebhetye, kunye nesitayile sabo. Impahla ekhululekileyo nekhululekileyo ivumela intshukumo engathintelwanga kwaye ikhuthaza imeko ehlaziyiweyo yengqondo. Nokuba yingubo yengubo yendalo yaseIndiya kwaye yendalo kwi-bimboo yaseburhulumenteni okanye i-humout yomzimba wale mihla, impahla efanelekileyo enokuphucula amava e-yoga. Ngokunxiba impahla yasekunene yeyoga, iingcali zinokumamkela ngokupheleleyo kwimiba ebonakalayo nangokomoya kolu lungiselelo lwakudala, lulalela amandla abo apheleleyo kwi-Mat.
IXESHA LOKUQALA: IJUL-01-2023
