Eyaziwayo ngeentshukumo zayo zolwelo kunye noluhlu olubanzi, i-yoga idinga ukuba abaqeqeshi banxibe iimpahla ezivumela ukuguquguquka okungathintelekiyo.Imiphezulu iqhelekile iqinile ukubonisa isitayile sakho sobuqu kunye nobushushu;Iibhulukhwe kufuneka zikhululeke kwaye zikhululeke ukuququzelela imisebenzi.Kwabaqalayo, ukukhetha iimpahla ezifanelekileyo kubalulekile njengoko kunokuphucula kakhulu amava e-yoga.
Impahla ekhululekileyo, ekhululekileyo yongeza inkululeko yokuhamba kwaye inqanda izithintelo zomzimba kunye nokuphefumla ngexesha lokuziqhelanisa.Ngokubonelela ngokuphumla ngakumbi kunye namava akhululekile, iimpahla ezikhululekileyo zinokukhuthaza isimo sengqondo esizolileyo kwaye zincede iingcali zitshintshele kwimeko ye-yoga ngokukhawuleza.Khetha impahla ye-yoga yobuchwephesha ethambileyo kwaye ifanelekile, enokuvumela umzimba ukuba uhambe kakuhle kwaye ungaguquguquki, ngelixa ubonelela ngobungakanani obufanelekileyo bokunwebeka ukubonisa ubuntu obunomtsalane kunye nesisa.
Impahla ayiyona nje imfuno esebenzayo, kodwa ibonisa inkcubeko kunye nesitayela somntu.Izinto ezikhethiweyo zokunxiba i-yoga yifayibha yendalo ye-bamboo ngenxa yokuphefumla kwayo kunye neempawu zokufuma.Ukwamkela isitayile esikhululekileyo kunye nendalo yobuhlanga baseIndiya, yongeza ukubanjwa kobunyani kunye nokomoya kuqheliselo lweyoga.Kwelinye icala, iimpahla zanamhlanje zokuzilolonga kwizitayile ezidumileyo zinokuqina kwaye zolule, ziqaqambise umzobo omhle kwaye zibe nomtsalane kwabo baxhomekeke ngakumbi kwiindlela zefashoni zangoku.
Ukubaluleka kwesinxibo seyoga esifanelekileyo kudlula ngaphaya kokuqwalaselwa kobuhle.Idlala indima ebalulekileyo ekuvumeleni inkululeko yokuhamba kunye nokugcina intuthuzelo kuyo yonke iseshoni yakho yeyoga.Ibhulukhwe ekhululekile kunye nomphezulu ongathinteliyo uvumela umzimba ukuba unwebe kwaye wenze izinto ezahlukeneyo ngaphandle kwesithintelo.Babonelela ngokuguquguquka okufunekayo ukwenza uthotho oluntsonkothileyo lweendlela kunye nemithambo yokuphefumla enzulu efunwa yiyoga.
Ukongezelela, ukukhetha iimpahla ezifanelekileyo kunokukhuthaza impilo yomzimba nengqondo.Ilaphu eliphefumlayo kunye noyilo olungabophiyo luthintela ukubila okugqithisileyo kunye nokungakhululeki kwiseshoni yokuziqhelanisa egudileyo neyonwabisayo.Indalo epholileyo yeyoga idityaniswe nempahla ekhuthaza ukuphumla ikhuthaza iingcali ukuba zizintywilisele ngokupheleleyo kuqheliselo lwazo lweyoga, zifikelele kwimo ephezulu yokucinga kunye nokuzola.
Ukusukela ubume bangaphakathi beyoga, iimpahla zivala umsantsa phakathi kwangaphandle nangaphakathi.Imele intlanganisela yenkcubeko, isimbo kunye nokuzibonakalisa, ivumela eyona nto yokwenene yomntu ikhanye ngokushukuma nangokuzola.Ngokukhetha isinxibo esifanelekileyo, i-yogis inokubandakanya intanda-bulumko ye-yogic kwaye ibonakalise ubuntu babo ngelixa bexhamla kwizinto zokwenyama nezomoya zolu qheliselo lwakudala.
Isishwankathelo, ukhetho lwempahla ye-yoga kufuneka lubeke phambili intuthuzelo, ukuguquguquka, kunye nesimbo somntu.Impahla ekhululekile kwaye ekhululekile ivumela ukunyakaza okungathintekiyo kwaye ikhuthaze isimo sengqondo esikhululekile.Nokuba sisinxibo esikhululekileyo nesendalo sohlanga lwamaIndiya kwi-bamboo yendalo okanye isinxibo sanamhlanje sokuwola umzimba, isinxibo esifanelekileyo sinokuphucula amava e-yoga.Ngokunxiba iimpahla ezifanelekileyo ze-yoga, abaqeqeshi banokuyamkela ngokupheleleyo imiba yenyama neyomoya yolu qheliselo oludala, bevula amandla abo apheleleyo emethini.
Ixesha lokuposa: Jul-01-2023
