Kwiindaba zempilo kunye neendlela zempilo zanamhlanje, kugxilwe ekubaluleka kokukhetha iimpahla ezifanelekileyo zokuziqhelanisa neyoga. Njengokoi-yogaIyaqhubeka nokuthandwa njengendlela yokuqina kunye noncedo loxinzelelo, impahla efanelekileyo yenze umahluko obalulekileyo kumava kunye nezibonelelo zentshukumo.

Iyoga ayisiyonto nje yokuzilolonga, kodwa nengqeqesho yengqondo nezokomoya. Kubalulekile ukunxiba iimpahla ezivumela inkululeko yokuhamba kunye nentuthuzelo, njengoko oku kunokuphucula uqhagamshelo lwengqondo olungumbindi wendlela. Impahla efanelekileyo okanye impahla yokuthintela inokuthintela amandla okubandakanyeke ngokupheleleyo kwizinto kunye nokuhamba, ukukhupha kumava ngokubanzi.

UkhululekileIngubo ye-yogakufuneka zenziwe kwilaphu eliphefumlelweyo, ezilusondayo ezivumela intshukumo elula kunye nokuguquguquka. Oku kubaluleke kakhulu njengoko i-yoga ihlala ibandakanya ukugoba, yolula, kwaye ibambe imimandla eyahlukeneyo. Isinxibo esifanelekileyo sinokukunceda ekugcineni ulungelelwaniso kunye nefom, ukunciphisa umngcipheko wokwenzakala ngexesha lokuziqhelanisa.

Ukongeza kwintuthuzelo, kufanelekileIngubo ye-yogaibaluleke kakhulu. Impahla enkulu kakhulu ingaphazamisa kwaye inokufuna ukulungiswa rhoqo ngexesha lokusebenza, ngelixa impahla eqinileyo ingayithintela intshukumo kwaye ibangela ukungaphumeleli. Ukufumana ibhalansi efanelekileyo kubalulekile kwiseshoni ye-yoga eyimpumelelo.

Ngaphaya koko, ukukhetha iimpahla okwenziwe kwizinto ezizinzileyo nenobubele kunokuhambelana nemigaqo epheleleyo ye-yoga, ukukhuthaza indlela yokuphila esempilweni engeyiyo yomntu kuphela kodwa nakwindawo esingqongileyo.

Njengoko ukuthandwa kwe-yoga kuyaqhubeka nokukhula, kunjalo neendidi zeIngubo ye-yogaifumaneka kwintengiso. Ukusuka kwi-leggings kunye ne-tops ukuya kwiifutshane kunye nee-bras zezemidlalo, zinokukhetha ukukhetha ukhetho kunye neentlobo zomzimba. Kubalulekile ukuba kuthatha ixesha lokufumana ixesha lokufumana impahla efanelekileyo engakhange ijongeke ilungile kuphela kodwa ivakalelwa kakuhle kwaye ixhasa ukuziqhelanisa nokuziqhelanisa nokuziqhelanisa nokuziqhelanisa.

Ukuqukumbela, ukubaluleka kokukhetha i-youch i-yought kunye nefanelekileyo ye-yoga engenakuthengiswa. Idlala indima ebalulekileyo ekwandiseni amava e-yoga, ikhuthaza indlela yokuphila esempilweni nelungeleleneyo kunye nokucima i-mat. Ke, nokuba ungu-yogi onamafutha okanye i-qatner, utyalomali kwi-yoga ye-yoga ye-yoga linyathelo lokuzalisekisa ngakumbi.