I-yoga, Inkqubo yokuziqhelanisa evela kwi-India yamandulo, ngoku ifumene ukuthandwa kwehlabathi. Ayisiyondlela nje yokusebenzisa umzimba kodwa ikwanendlela yokufumana ukuvumelana nokungavisisani kwengqondo, umzimba kunye nomoya. Imvelaphi kunye nembali yophuhliso ye-yoga izaliswe yimfihlakalo kunye nembali, ibeka amawaka eminyaka. Eli nqaku liza kuhlala kwimvelaphi, ukuphuculwa kwembali, kunye nempembelelo yanamhlanje ye-yoga, ityhila intsingiselo enzulu kunye nomtsalane owodwa wale misebenzi yakudala.

1. Imvelaphi yeyoga

1.1 Imvelaphi yakudala yaseIndiya
I-Yoga yaqala kwi-India yakudala kwaye inxibelelana kakhulu neenkqubo zenkolo kunye neefilosofi ezifana nobuHindus kunye neBuddhism. E-India yakudala, i-Yoga yathathwa njengendlela yokukhulula inkululeko yokomoya noxolo lwangaphakathi. Iingcali zikhangela iimfihlakalo zengqondo kunye nomzimba ngokusebenzisa izithuba ezahlukeneyo zokuphumla, ulawulo lokuphefumla, kunye neendlela zokucamngca, zijolise ekufezekiseni indalo iphela.

1.2 Impembelelo ye "yoga Sutras"
"I-Yoga Sutras," enye yeyona mibhalo indala kwiNkqubo ye-yoga, yabhalwa yi-Indian Sage Patunjali. Esi sicatshulwa seklasikhi sibonisa indlela esibhozo ye-yoga, kubandakanya izikhokelo zokuziphatha, ukuzicocwa ngokwasemzimbeni, ukuziqhelanisa, ukurhoxisa, ukunqunyulwa kwengqondo, kunye nenkululeko kunye nenkululeko nenkululeko kunye nenkululeko yengqondo. UPatanjali's "Yoga Sutras" wabeka isiseko esomeleleyo sokuphuhliswa kwe-Yoga kwaye waba sisikhokelo sabasebenzi abazayo.

2. Imbali yoPhuculo lweYoga

2.1 IXesha leLoga yeClassical
IXESHA le-yoga leClassical liphawula isigaba sokuqala sophuhliso lwe-yoga, phantse ukusuka kwi-300 BCE ukuya kuma-300 CE. Ngeli xesha, i-Yoga ngokuthe ngcembe yahlulwa kwiinkqubo zenkolo nefilosofi kwaye zenza ukuziqhelanisa nokuzimela. I-Yoga Masters yaqalisa ukulungiselela nokusasaza ulwazi lweyoga, ekhokelela ekusekweni kwezikolo nezithethe ezahlukeneyo. Phakathi kwawo, i-Habitha yoga yeyona nto imele i-yoga ye-yoga, igxininisa unxibelelwano phakathi komzimba nengqondo ngokufakelwa kwendlela yokufakelwa kunye nolawulo lokuphefumla ukufezekisa ngokuvumelana.

2.2 Ukusasazeka kwe-yoga eIndiya
Njengoko inkqubo ye-yoga yaqhubeka nokuvela, kwaqala ukusasazeka kakhulu eIndiya. Iphenjelelwe ziicawa ezifana nobuHindu kunye nobuBuddhism, ngokuthe ngcembe yoga yaba yinto eqhelekileyo. Ikwasasazeka kumazwe aselumelwaneni, efana neNepal kunye neSri Lanka, impembelelo enobungozi kakhulu.

2.3 Intshayelelo ka-Yoga ukuya entshona
Ngasekupheleni kwenkulungwane ye-19 kwaye ekuqaleni kwenkulungwane yama-20, i-Yoga yaqalisa ukuswela kumazwe aseNtshona. Ekuqaleni, kubonwa njengommeli we-Mysticism yaseMpuma. Nangona kunjalo, njengoko imfuno yabantu yengqondo neyokuhlala yenyama inyukile, ngokuthe ngcembe yoga yathandwa kakhulu entshonalanga. Uninzi lwe-yoga luye kumazwe aseNtshona ukuze afundise i-Yoga, ehambisa iiklasi ezakhokelela ekusasazeni i-yoga.

2.4 Ukuphuhliswa kwezinto ezahlukeneyo ze-yoga yale mihla
Kuluntu lwangoku, i-yoga sele ivele kwinkqubo eyahlukeneyo. Ukongeza kwi-tusha yendala ye-yoga, izitayile ezintsha ezinjengeAshtanga Yoga, iBikram Yoga, kunye neVinyasa yoga ivele. Ezi zitayile zineempawu ezahlukileyo ngokwemigaqo, ukulawula ukuphefumla, kunye nokucamngca, ukuphetha kumaqela ahlukeneyo abantu. Ukongeza, i-yoga sele iqalile ukudibanisa nezinye iindlela zokuzivocavoca, ezinje nge-yoga Dance kunye ne-yoga bal, ukuhambisa ukhetho olungakumbi lomntu ngamnye.

3. Impembelelo yanamhlanje yeyoga

3.1 Ukukhuthaza impilo yomzimba nengqondo
Njengendlela yokwenza umzimba, i-yoga inika izibonelelo ezizodwa. Ngokwenza izinto zokusebenzela kunye nolawulo lokuphefumla, i-yoga inokunceda ukuphucula ukutshintsha, amandla, kunye nokulinganisa, kunye nokuphucula umsebenzi wentliziyo kunye nemetabolism. Ukongeza, i-yoga inokuphelisa uxinzelelo, ukuphucula ukulala, ukulawula iimvakalelo, nokukhuthaza impilo yomzimba nengqondo.

3.2 Ukukhula ngokomoya
I-Yoga ayilohlobo nje lokuzilolonga kodwa nendlela yokufumana ukuvumelana nokungavisisani kwengqondo, umzimba kunye nomoya. Ngokusebenzisa iindlela zokucamngca kunye neendlela zokulawula ukuphefumla, i-yoga inceda abantu babo bahlole umhlaba wabo ngaphakathi, bafumanisa amandla abo nobulumko babo. Ngokuziqhelanisa nokucamngca, iingcali ze-yoga zingalufumana ngokuthe ngcembe nenkululeko yangaphakathi, ukufikelela kumanqanaba aphezulu okomoya.

3.3 Ukukhuthaza ukudityaniswa kwezentlalo nenkcubeko
Kuluntu lwangoku, i-yoga iye yaba yinto ethandwayo yentlalo. Abantu abanxibelelana nabahlobo abanengqondo efana ne-yoga kwiiklasi kunye neendibano, ukwabelana ngengqondo ye-yoga izisa engqondweni nasemzimbeni. I-yoga iye yaba yibhulorho yokutshintshiselana ngenkcubeko, ivumela abantu abavela kumazwe ahlukeneyo kunye nemimandla ukuze baqonde kwaye bahloniphane, bakhuthaza ukudityaniswa kwenkcubeko kunye nophuhliso.

Njengenkqubo yakudala yokuziqhelanisa evela eIndiya, imvelaphi ka-Yoga kunye nembali yophuhliso izele yimfihlakalo kunye nembali. Kwimvelaphi yakudala yenkolo kunye nefilosofi yamandulo kuluntu oluqhelekileyo koluntu, i-yoga iye yahlengahlengiswa ngokuqhubekayo kwiimfuno zamaxesha, ukuba yintshukumo yehlabathi yempilo yomzimba nengqondo. Kwixa elizayo, njengoko abantu begxile kwimpilo-ntle yasemzimbeni nasengqondweni, ukukhula ngokomoya, i-yoga iya kuqhubeka nokudlala indima ebalulekileyo, izisa iingenelo ezininzi kunye nokuqonda ebantwini.