Ngokwe-2024 idatha, bangaphezulu kwezigidi ezingama-300 zokuziqhelanisa nehlabathii-yoga. E China, malunga ne-12,5 abantu abazizigidi zabantu bazibandakanya kwi-yoga, kunye nabafazi benza uninzi malunga ne-94.9%. Ke, yeyiphi kanye kanye iyoga? Ngaba ngokwenene yinto nje njengoko ithe yabe? Vumela isayensi isikhokele njengoko sisenza ukuba sibe selubeni kwihlabathi le-yoga kwaye sityhile inyani!

Ukunciphisa uxinzelelo kunye noxinzelelo
I-Yoga inceda abantu banciphise uxinzelelo kunye noxinzelelo ngokuphefumla kunye nokucamngca. Isifundo sika-2018 esipapashiweyo kwimida kwingqondo ibonise ukuba abantu ababesenza i-yoga banciphise ukuncitshiswa kwenqanaba loxinzelelo kunye neempawu zoxinzelelo. Emva kweeveki ezisibhozo zokuziqhelanisa ne-yoga, amanqaku abathathi-nxaxheba awe phantsi ngomyinge wama-31%.

Ukuphucula iimpawu zoxinzelelo
Uphononongo luka-2017 kuphononongo lwe-psychology ye-psychology lukhankanyiwe ukuba i-yoga yokuqhelisela i-yoga inokuthi inciphise iimpawu kubantu abanoxinzelelo. Olu phononongo lubonise ukuba abaguli abathathe inxaxheba kwi-Yoga bafumana ukuphuculwa okubonakalayo kwiimpawu zabo, okuthelekiswa nako, okanye kungcono kune, unyango.

Ukuphucula intlalo-ntle yakho
I-Yoga isebenzela ayisebenzi iimvakalelo ezingalunganga kodwa ikwanyusa intlalo-ntle yobuqu. Uphando luka-2015 olupapashwe kwiindlela ezihambelana nonyango lweyeza lufumanise ukuba abantu abaye baqhelisela i-yoga bafumana ukonyuka okukhulu ebomini kunye nolonwabo. Emva kweeveki ezili-12 zeyoga, ukonwaba kwabathathi-nxaxheba amanqaku aphuculweyo ngomyinge wama-25%.

Izibonelelo zomzimba ze-yoga-iguqula ubume bomzimba
Ngokutsho kophando olupapashwe kwi-Cardiology yothintelo, emva kweeveki ezisi-8 ze-yoga, abathathi-nxaxheba baqala ukonyuka kwamandla kunye nolwando lwe-188% ekuguqukeniyo, enceda ukuphucula ithoni yomzimba kunye nethoni yemizimba. Olunye uphononongo lufumanise ukuba abafundi beekholeji zekholeji ababesenza i-Yoga banciphise ukuncitshiswa kobunzima kunye ne-ketolele isalathiso (umlinganiso wamafutha omzimba) emva kweeveki ezili-12, ebonisa ukusebenza komzimba kunye nokufihla komzimba.

Ukuphucula i-Cardiovascular Impilo
Isifundo sika-2014 sipapashwe kwijenali yeKholeji yaseMelika ye-Cardiology ifunyenwe ukuba i-yoga iqhume kakhulu kumanqanaba oxinzelelo lwegazi kwizigulana nge-hyperterension. Emva kweeveki ezili-12 zokuziqhelanisa ne-yoga okuqhubekayo, abathathi-nxaxheba bavelise ukuncitshiswa kwe-5.5 mmhg ngoxinzelelo lwegazi lwe-Sysystolic kunye ne-4.0 mMHG kwi-Diastolic yegazi.

Ukuphucula ukutshintsha kunye namandla
Ngokutsho kuka-2016 uphononongo lwejenali yehlabathi yamayeza ezemidlalo, abathathi-nxaxheba babonisa ukuphuculwa okukhulu kumanqaku ovavanyo oluguqukayo kunye namandla emisipha eyandayo emva kweeveki ezisi-8 zeyoga. Ukuguquguquka komqolo ongezantsi kunye nemilenze, ngakumbi, ukuphucuka okubonakalayo.

Ukuphelisa iintlungu ezingapheliyo
Uphando luka-2013 olupapashiwe kwijenali yophando lweentlungu kunye nabaphathi bafumanisa ukuba ukuziqhelanisa ne-yoga yexesha elide kunokunciphisa iintlungu ezisezantsi zasemva kwexesha. Emva kweeveki ezili-12 ze-yoga inyathelo, amanqaku abathathi-nxaxheba behlise imilinganiselo engama-40%.