Kwisifundo esiqhumayo, abaphandi bafumanise ukuba uninzi lwe-yoga ichithelwe kwintshukumo yendalo kunye nokuziphatha kweekati. Isifundo, okuqhutywa liqela leengcali kwi-yoga nakwindlela yezilwanyana, bafumana ukufana phakathi kweposti yomsebenzi we-sulines kunye nokuziqhelanisa neyoga. Esi sityhilelo siye sayiqonda into entsha yonxibelelwano phakathi kwentshukumo yomntu kunye nendalo, ukuqaqamba kwezinzuzo ezinokubakho zokulinganisa ulwelo kunye nezemveli kwizilwanyana.
Enye yezona zinto zibalulekileyo zokufunda kukufana phakathi kwe "Cat-Cow" yoga kwaye intshabalalo igcinwe kwiikati. Le meko, ebandakanya ukurhoxa kwaye ijikeleze umva ngelixa ihamba phakathi komqolo ongathathi cala kunye nendawo ephembelelayo, izibuko ezisondeleyo, zisondelelene indlela iikati. Abaphandi bakholelwa ukuba ngokuhambisa ezi ntshukumo zendalo, iingcali ze-yoga zinokukwazi ukufaka inqanaba elinzulu lokwazisa ngokwasemzimbeni kunye nokuguquguquka, ukuphucula izibonelelo zazo.
Ngapha koko, isifundo satyhila ukuba ezinye iikawu ezininzi zenyaba, ezinjenge "inja esezantsi-ejonge" kwaye "Ikati injalo," zoba inkuthazo evela kulwelo kunye nexesha eliqhelekileyo leekati. Ngokujonga indlela i-Cats itshintsha ngokungahambi kakuhle phakathi kwamatye ahlukeneyo kunye neengcali, iingcali ze-yoga zinokufumana ukuqonda okuxabisekileyo kwimigaqo-siseko yokulinganisa, amandla, kunye nokuguquguquka. Le njongo intsha kwimvelaphi ye-yoga inamandla okuguqula indlela ifundiswa ngayo i-yoga ifundiswa ngayo kwaye yenziwe, ikhuthaza unxibelelwano olunzulu nendalo yendalo.
Lilonke, isifundo esidumileyo kunxibelelwano phakathi kwe-yoga i-yoga kunye nekati ivule indawo entsha yokuhlola iingcali ze-yoga kunye nehlombe. Ngokuqonda ubulumko bendalo ekuhambeni kwezilwanyana, ngakumbi iikati, abantu banokukwazi ukuphucula i-yoga abaziintando zabo kwaye baqonde ukuqonda kwabo ukunxibelelana kwazo zonke izinto eziphilayo. Olu phando lutsha lunamandla okukhuthaza indlela ebaluleke ngakumbi kwi-yoga, enye ezukisa indalo kwaye ikhuthaza intshukumo yabahlobo bethu abaseFrine.
IXESHA LOKUQALA: APR-18 ukuya kwi-2024
