Kuphononongo olwenzekayo, abaphandi bafumanise ukuba uninzi lwe-yoga poses lusuka kwiintshukumo zendalo kunye nokuziphatha kweekati. Uphononongo, oluqhutywe liqela leengcaphephe kuzo zombini i-yoga kunye nokuziphatha kwezilwanyana, lufumene ukufana okumangalisayo phakathi kokuma okuhle kweemazi kunye nendlela yakudala yeyoga. Esi sityhilelo siye savelisa ukuqonda okutsha konxibelelwano phakathi kwentshukumo yomntu kunye nendalo, kukhanyisela iingenelo ezinokubakho zokuxelisa ulwelo kunye nokushukuma kwemvelo kwezilwanyana kwizenzo zethu zomzimba.
Esinye sezona ziphumo ziphawuleka kakhulu kuphononongo kukufana phakathi kwe "cat-cow" yoga pose kunye neentshukumo ezolula ezibonwa rhoqo kwiikati. Esi simo, esibandakanya ukugoba kunye nokujikeleza umva ngelixa uhamba phakathi komqolo ongathathi hlangothi kunye nendawo enzulu, ibonakalisa ngokusondeleyo indlela iikati ezizolula ngayo kwaye zolule imiqolo yazo. Abaphandi bakholelwa ukuba ngokuxelisa ezi ntshukumo zendalo, iingcali zeyoga zingakwazi ukungena kwinqanaba elinzulu lokuqonda ngokomzimba kunye nokuguquguquka, ukuphucula izibonelelo ezipheleleyo zokuziqhelanisa.
Ngapha koko, uphononongo lubonakalise ukuba ezinye ii-yoga ezininzi zimi, njenge "inja ejonge ezantsi" kunye ne "cat pose," iphefumlela kumanzi kunye neentshukumo zethuku leekati. Ngokujonga indlela iikati ezitshintsha ngayo ngokukhawuleza phakathi kweendlela ezahlukeneyo kunye nokwelula, abaqeqeshi be-yoga banokufumana ulwazi olubalulekileyo kwimigaqo yokulinganisela, amandla kunye nokuguquguquka. Le mbono entsha ngemvelaphi ye-yoga ibeka amandla okuguqula indlela i-yoga efundiswa ngayo kwaye yenziwe, ikhuthaza uxhulumaniso olunzulu kunye nehlabathi lendalo kunye nobulumko bemvelo bokuhamba kwezilwanyana.
Ngokubanzi, uphononongo olusisiseko malunga nonxibelelwano phakathi kwe-yoga kunye nokuziphatha kwekati luvule indawo entsha yokuhlola iingcali ze-yoga kunye nabathandi. Ngokuqaphela ubulumko bendalo kwiintshukumo zezilwanyana, ngakumbi iikati, abantu ngabanye banokukwazi ukuphucula ukuziqhelanisa ne-yoga kunye nokwenza nzulu ukuqonda kwabo ukunxibelelana kwazo zonke izinto eziphilayo. Olu phando lutsha lunamandla okukhuthaza indlela eyongezelelekileyo kwiyoga, leyo inika imbeko kwindalo yendalo kwaye itsale inkuthazo kwiintshukumo ezithandekayo nezethuku zamaqabane ethu enyama.
Ixesha lokuposa: Apr-18-2024
