Kwilizwe le-yoga, sifuna i-ivino kunye nokulingana komzimba nengqondo. Kule nkqubo, unxibe ezifanelekileyoIngubo ye-yogaI-Akin kumdaniso oxhonywe izicathulo zomdaniso ezifanelekileyo, idlala indima ebalulekileyo ekwandiseni amava ethu okusebenza kunye nokusebenza kakuhle.
I-yoga inxiba, ukusebenza njengento yethu "yethu" ngexesha lokuziqhelanisa, kufuneka zineempawu ezinjengokuthuthuzela, zilungile, kunye nokuphefumla. Njengeqabane elisondeleyo, uhambo lwethu kuthi nge-sweat kunye nokuhleka. Iindwangu-i-wikekshini ezifumileyo zisivumela ukuba sihlale sitsha nangona sikhohlakele, siphephe amabala amdaka angenanto kunye nokunamathela. Ngaxeshanye, izinto eziphathekayo ze-elastic zibumba kwi-curves zethu, zivumela ukukhululeka kakhulu ngexesha loluliweyo kunye nokujija.
KufanelekileI-Yogainokunyusa ukuzithemba kwethu. Xa inxibe kakuhle, ikhululekile, kwaye inxibe i-yoga yobungcali, ivakalelwa ngokungathi sifumene amandla, sivumele ukuba sijongane nentshukumo nganye yokuqiniseka. Oku kusithemba kungekuphela kwinkangeleko yangaphandle kodwa nakwiyoneliseka kwangaphakathi.
Ngaphaya koko, ingubo yoga efanelekileyo ibonelela ngokukhuseleka kwethu. Kumgangatho othile woqhakamshelwano, ibhulukhwe ende okanye i-skirt ikhusela imilenze yethu inokwenzeka. Ngapha koko, ukuntywila kunye nokuhamba kwenani akuyi kukhokelela kwi-abrarion engafunekiyo okanye ukulimala ngenxa yengubo engafanelekanga.
Ke, ukukhetha ilungeloiimpahla ze-yogaKubalulekile ukuba uqalise ukusebenza kunye namava okwenza kwethu. Xa ukhetha i-yoga inxila, kufuneka sinikele ingqalelo kwizinto ezinje ngelaphu, i-elasticity, ifanelekile, kunye nokusebenza. Isinxibo esihle se-Yoga esenza ukuba sizive sivisisane kunye nolwelo lomzimba ngexesha lokuziqhelanisa, sisivumele ukuba sinikele ingqalelo ngaphezulu kwimithambo yethu kwaye sifezekise iziphumo ezilungileyo.
Ukuqukumbela, ukunxiba ngokufanelekileyoIngubo ye-yogayimeko eyimfuneko yokulandela i-ihloko kunye nokulingana komzimba nengqondo. Njengesicathulo somdaniso, ihamba nathi kumdaniso wehlabathi elinamandla. Yiyo loo nto, xa ukhetha i-yoga inxila, kufuneka siyinike ingqalelo eyaphephe, sikwenze iqabane elinokuthenjwa kwintshukumo yethu, njengoko sifuna ngokudibeneyo kunye nengqondo yomzimba nengqondo.
I-You Yoga yi-Yoga yi-Yoga yeRhafu yeRhafu ebonelela ngeenkonzo ze-OEM / ze-ODM. Ngokuzibophelela kumgangatho kunye nokusebenza, i-yoga yoga ibonelela ngoluhlu lwei-yoga inxibaIzinketho ezenzelwe ukuphucula amava e-yoga. Ubungcali babo bulele ekwenzeni i-Istockey, enesithambisi se-yoga, esenza ukuba babe liqabane elifanelekileyo kwabo bafuna ukwenza ngokwezifiso kwaye bavelise i-yoga ekumgangatho ophezulu yeyoga.
Nawuphi na umbuzo okanye imfuno, nceda uqhagamshelane nathi:
I-yoga
I-imeyile: [I-imeyile ikhuselweyo]
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