Undoqo weiyoga, njengoko kuchazwe kwiBhagavad Gita kunye neYoga Sutras, ibhekisela "kukumanyaniswa" kwazo zonke iinkalo zobomi bomntu. I-Yoga zombini "ilizwe" kunye "nenkqubo." Umkhuba we-yoga yinkqubo ekhokelela kwisimo sokulinganisela ngokomzimba nangokwengqondo, okuyimeko "yokudibanisa." Ngaloo ndlela, ibhalansi ye-yin kunye ne-yang elandelwa kumayeza endabuko aseTshayina kwaye i-Tai Chi imele i-yoga state.

I-Yoga inokunceda abantu basuse imiqobo eyahlukahlukeneyo kumanqanaba ngokwasemzimbeni, engqondweni nangokomoya, ekugqibeleni ikhokelele kulonwabo olusulungekileyo oludlula iimvakalelo. Abaninzi abaye baqhelisela i-yoga yesithethe ixesha elide kusenokwenzeka ukuba baye bafumana loo meko yangaphakathi yoxolo nolwaneliseko. Le meko yovuyo ivakala izolile ngakumbi, izolile, kwaye ihlala ixesha elide xa ithelekiswa nemincili kunye nolonwabo oluziswa lulonwabo novuselelo. Ndiyakholelwa ukuba abo benza i-Tai Chi okanye ukucamngca ixesha elide baye bafumana ingqiqo efanayo yovuyo olucocekileyo.

KwiCharaka Samhita, kukho intetho ethetha ukuba: uhlobo oluthile lomzimba luhambelana nohlobo oluthile lokucinga, kwaye ngokufanayo, uhlobo oluthile lokucinga luhambelana nohlobo oluthile lomzimba. IHatha Yoga Pradipika ikwakhankanya ukuba ukusebenza kwengqondo kunokuchaphazela imisebenzi yomzimba. Oku kundikhumbuza ngentetho efanayo: “Umzimba onawo ngaphambi kokuba ube neminyaka engama-30 ubudala unikwa abazali bakho, yaye umzimba onawo emva kweminyaka engama-30 ubudala unikwa nguwe.”

Xa siqwalasela inkangeleko yangaphandle yomntu, ngokufuthi sinokukhawuleza sigwebe ubuntu nesimilo sakhe. Indlela umntu athetha ngayo, intshukumo yakhe, ulwimi lwakhe nendlela aziva ngayo isenokutyhila okuninzi ngemeko yakhe yangaphakathi. Iyeza lemveli laseTshayina linembono efanayo; iimvakalelo zomntu kunye neminqweno zihlala zichaphazela imeko yabo yangaphakathi yomzimba, kwaye ekuhambeni kwexesha, oku kunokubangela ukuba inkqubo yangaphakathi isebenze kwisimo esisisigxina. Iingcali zonyango zaseTshayina zivame ukuvavanya imeko yangaphakathi yomntu ngokujongwa kwangaphandle, ukuphulaphula, ukubuza, kunye ne-pulse diagnosis.Yoga kunye namayeza emveli aseTshayina zombini iindlela zobulumko baseMpuma. Basebenzisa iinkqubo ezahlukeneyo zokuchaza ukuchaza iikhonsepthi ezifanayo kwaye zombini zibonelela ngeendlela zokuphumeza ulungelelwaniso lwangaphakathi kunye nokuvisisana. Sinokukhetha eyona ndlela ifanele imeko yethu kunye nezinto esizithandayo. Nangona iindlela zinokwahluka, ekugqibeleni zikhokelela kwinjongo enye.