Isiseko sei-yoga, njengoko kuchaziwe kwi-bitavad gita kunye ne-yoga sutras, kubhekiswa ku "Ukudityaniswa" ngazo zonke iinkalo zobomi bomntu. I-yoga yeyona "meko" kunye "nenkqubo". " Inkqubo ye-yoga yinkqubo ekhokelela kwimeko yebhalansi yomzimba nengqondo, eyindawo yokudibanisa. " Ngale ndlela, ibhalansi ye-Yin kunye ne-yang isukela amayeza e-Chinese yendabuko kunye ne-TAI Chi ikwamele i-yoga.

I-Yoga inokunceda abantu baphelise imiqobo eyahlukeneyo kumanqanaba omzimba, ezengqondo, nangokomoya, ekugqibeleni akhokelela kwimvakalelo yovuyo olunyulu oludlula kwiimvakalelo. Uninzi oluye lwaziqhelanisa ne-yoga yesiqhelo ixesha elide sele luye lwafumana le meko yangaphakathi yoxolo kunye nolwaneliseko. Le meko yovuyo ivakalelwa ngakumbi iSerene, ukuzola, kunye nokuhlala kuthelekiswa nochulumanco kunye nolonwabo lwenziwe ngokuzonwabisa kunye nokuvuselela. Ndiyakholelwa ukuba abo baqhelisela u-Tai Chi okanye ukucamngca ixesha elide baye bafumana imbono eqinisekileyo yolonwabo.

ECharaka Samhita, kukho into ethethwayo ukuba: uhlobo oluthile lomzimba luhambelana nohlobo oluthile lokucinga, kwaye ngokufanayo, uhlobo oluthile lokucinga luhambelana nohlobo oluthile lomzimba. I-Hatha Yoga Pradiiphi ikwakhankanya ukuba imisebenzi yengqondo inokuba nefuthe kwimisebenzi yomzimba. Oku kundikhumbuza ngelizwi elifanayo: "Umzimba onayo ngaphambi kweminyaka engama-30 unikwe ngabazali bakho, kwaye umzimba owonileyo emva kweminyaka engama-30 unikwe ngokwakho."

Xa sibona imbonakalo yangaphandle yomntu, sinokugweba ngokukhawuleza ubuntu babo kunye nomsindo wabo. Amabinzana omntu, iintshukumo, ulwimi, kunye no-Aura banokutyhila okuninzi malunga nelizwe labo. Amayeza emveli aseTshayina ayabelana ngembono efanayo; Iimvakalelo zomntu kunye neminqweno zihlala zichaphazela imeko yazo yangaphakathi, kwaye ngokuhamba kwexesha, oku kunokubangela ukuba inkqubo yangaphakathi isebenze kwimeko emiselweyo. Iingcali zamayeza amayeza aseTshayina zinokuhlala zivavanya imeko yangaphakathi yomntu ngokuqaphela, ukumamela, ukubuza, kunye nokupeyinta isifo Basebenzisa iinkqubo ezahlukeneyo zokuchaza ukuchaza iikhonsepthi ezifanayo kwaye zombini zinike iindlela zokufezekisa ibhalansi yangaphakathi kunye nokuvumelana. Singayikhetha le ndlela ilungele imeko yethu kunye nezinto ezikhethwayo. Nangona iindlela zinokwahluka, ekugqibeleni zikhokelela kwinjongo enye.