Abantu abaninzi bayaziqhelanisai-yogaNgokulandela ububi kunye nesibongozo esibonakalayo, ukwenza intshukumo entle kunye nemilenze yabo ukubonisa ukuba bhetyebhetye kwaye amandla. Nangona kunjalo, le ndlela ihlala igcina ubunyani bokwenyani ye-yoga: ukondla umzimba kunye nokufezekisa ibhalansi yangaphakathi.

Ukuziqhelanisa neyoga akuthethi ukufunga kakhulu okanye ukufezekisa iimoto ezigqithisileyo. Uninzi lukholelwa kwiseshoni kufuneka lubandakanya ukuthuka kakhulu kunye nokuwolula, kusoloko kutyhala ukuvula amagxa, isinqe, kunye ne-ligaments. Nangona kunjalo, ukolula okugqithisileyo kunokukhokelela ekukhululekeni kwezicubu ezithambileyo kwaye uhlale umzimba, ekugqibeleni ubangela ukungalingani.

Injongo yokwenyani yei-yogakukondla umzimba wangaphakathi, kungekuphela nje ukubonisa ukuba bhetyebhetye ngaphandle namandla. Ukuba uqhubeka uzama ukubhengeza umngeni ngelixa uhoya iintlungu zomzimba, ukwenziwa kwamandla, kunye nokungazinzi kwendlela, le ndlela ayisiveli nje kodwa iyingozi.

Kwi-yoga, umzamo yimali eseleyo yenkxaso kunye nolwandiso, ukudibanisa i-YIN kunye ne-yang. Eyona nto ibalulekileyo yeyoga kufuneka ikushiye uzive ukhanyiso, ulungelelene, kwaye ukhulule kwintlungu kunye nokufudusa kakhulu. I-Yoga ayisiyonto yokomeleza imilenze kodwa kwakhona malunga nokomeleza iTorso nokulawula iigadi zangaphakathi ngempilo-ntle.

Kulumkele ukulandela ubumnene. Okwenyanii-yogaOko kuyakufanele ukubandakanya wolula umzimba kunye nemilenze ngelixa uvumela ingqondo ukuba iphumle kwaye iphinde ihlaziye. Ukufumana isingqisho sakho kunye nendlela iya kukuvumela ukuba ubuxabise ngokwenene ubuhle beyoga. Ngokugxila ekulondla ngaphakathi kwaye ufuna ibhalansi yenyani kunye nempilo, i-yoga inokubonelela ngokuphumla okunene kunye nokuzaliseka komzimba kunye nengqondo.