Abantu abaninzi bayaziqhelanisaiyogangokulandela i-flash poses kunye nokubukeka okubonakalayo, ukwenza iintshukumo ezichukumisayo kunye nemilenze yabo ukubonisa ukuguquguquka kunye namandla. Nangona kunjalo, le ndlela ihlala ingayihoyi eyona nto iyinyani yeyoga: ukondla umzimba kunye nokufezekisa ukulingana kwangaphakathi.

Ukuziqhelanisa neYoga ayikokubila kakhulu okanye ukufikelela ukolula kakhulu. Abaninzi bakholelwa ukuba iseshoni kufuneka ibandakanye ukubila okukhulu kunye nokwelula, ukutyhala rhoqo ukuvula amahlombe, izinqe, kunye nokwelula imigqa. Nangona kunjalo, ukolula okugqithisileyo kunokukhokelela ekukhululweni kwezicubu ezithambileyo kwaye kuphazamise umzimba, ekugqibeleni kubangele ukungalingani.

Injongo yokwenyani yeiyogakukondla umzimba wangaphakathi, kungekhona nje ukubonisa ukuguquguquka kwangaphandle kunye namandla. Ukuba uqhubeka uzama ukucela umngeni ngelixa ungawunaki ubuhlungu bomzimba, ukuchithwa kwamandla, kunye nokungazinzi kwamalungu, le ndlela ayinamveliso kuphela kodwa iyingozi.

Kwi-yoga, umgudu ulungelelaniso lwenkxaso kunye nokwandiswa, ukudibanisa i-yin kunye ne-yang. Ukuziqhelanisa neyoga yokwenyani kufuneka kukushiye uzive ukhaphukhaphu, ulungelelene, kwaye ukhululekile kwiintlungu kunye nokubila okugqithisileyo. I-Yoga ayisiyokomeleza nje amalungu omzimba kodwa ikwangokuqinisa umzimba kunye nokulawula amalungu angaphakathi ukuze abe sempilweni ngokupheleleyo.

Kuphephe ukulandela ngobumfama imizobo egqibeleleyo. Okwenyaniiyogaokukufanelayo kubandakanya ukolula umzimba kunye nemilenze ngelixa uvumela ingqondo ukuba iphumle kwaye ihlaziye. Ukufumana isingqisho sakho kunye nendlela kuya kukuvumela ukuba ubuxabise ngokwenene ubuhle beyoga. Ngokugxila kwisondlo sangaphakathi kunye nokufuna ukulinganisela kunye nempilo yokwenene, i-yoga inokubonelela ngokukhululeka kunye nokuzaliseka komzimba kunye nengqondo.