Kweli xesha likhawulezayo, sihlala singqongwe luxinezeleko namaxhala. Nangona kunjalo, kukho indlela enokusinceda sifumane uxolo lwangaphakathi kunye nokuzola, kwaye oko kukuqhelisela i-yoga. I-Yoga, evela kwintanda-bulumko yakudala yaseIndiya, ngoku sele iyinto eyaziwa ngokubanzi kwihlabathi jikelele. Ayisincedi nje ukuba siphumle ngokwasemzimbeni nasengqondweni kodwa ikwaphucula ukuguquguquka kunye namandla, igalelo ekuphuculeni impilo yengqondo.
Ukufumana ezi nzuzo, kubalulekile ukukhetha okulungileyoiimpahla zeyoga. Zibone uqhelisela iindlela ezahlukeneyo zokuma ukhululekile, ulungeleleneukunxiba kweyogangelixa umculo opholileyo udlala ngasemva. Ngeli xesha, kufanelekileiimpahla zeyogaikuvumela ukuba ugxile ngcono ekuphefumleni kunye nokuma, ukomeleza ulonwabo olupheleleyo lwamava e-yoga.
Ngoko, ukhetha njani okulungileyoukunxiba kweyogakuwe? Okokuqala nokuphambili, nikela ingqalelo kwizinto eziphathekayo. Entleisinxibo seyogakufuneka yenziwe ngelaphu elikhululekile neliphefumlayo ukuqinisekisa ukuba umzimba wakho unokuphefumla ngokukhululekileyo ngexesha lokuziqhelanisa. Amanye amalaphu okwenziwa anjengokuxutywa kwenayiloni-spandex kunye nemixube ye-polyester-spandex inika ubushushu obugqwesileyo kunye nokuphefumla, ezenza ukuba zibe lukhetho olufanelekileyo lokunxiba kweyoga.
Okwesibini, qwalasela ukuyila. Entleisinxibo seyogaayifuni nje ukukhululeka kunye nokulingana kodwa kufuneka ibonise ubuhle bekhonto yomzimba. Uyilo lobuchwephesha bokunxiba beyoga luthathela ingqalelo iigophe zomzimba kunye noluhlu lwentshukumo, ikuvumela ukuba uhambe ngokukhululekileyo ngexesha lokuziqhelanisa.
Okokugqibela, nikela ingqalelo kwiinkcukacha ezinje nge-elasticity, ukuqina, kunye nokumelana nokunxiba. Ezi zinto zichaphazela ngokuthe ngqo amava akho kunye nentuthuzelo.
Phakathi kweempawu ezininzi zokunxiba ze-yoga, i-Uwe Yoga ifumene udumo kuyilo lwayo lobuchwephesha kunye nobugcisa obugqwesileyo. Njengomenzi weyoga ozinikeleyo kunye nomvelisi wempahla esebenzayo, i-Uwe Yoga izibophelele ekuboneleleniiimpahla zeyogangezinxibo ezikumgangatho ophezulu, ezisefashonini, nezitofotofo. Abagxininisi kuphela ekukhetheni ilaphu kunye nobugcisa obucokisekileyo kodwa nasekusetyenzisweni kwe-ergonomics kunye nokuqwalaselwa kweenkcukacha. Nokuba kukunxiba okusemgangathweni kweyoga okanye ezahlukeneyoyoga ukunxiba ngokwezifisoiinkonzo, i-Uwe Yoga inokwenza eyona ndlela ifanelekileyo kunye namava akhululekileyo kuwe.
Nawuphi na umbuzo okanye imfuno, nceda uqhagamshelane nathi:
UWE Yoga
I-imeyile:[i-imeyile ekhuselweyo]
Iselula / WhatsApp: +86 18482170815
Ixesha lokuposa: Nov-24-2023
