Kula maxesha akhawulezileyo, sihlala singqongwe ngoxinzelelo kunye noxinzelelo. Nangona kunjalo, ikhona indlela enokusinceda ukuba sifumane uxolo lwangaphakathi kunye nokuzola, kwaye oko kukwenzayo. I-Yoga, ivela kwiFilosofi yaseIndiya, ngoku sele ingumbono wengqondo odumileyo kwihlabathi jikelele kwihlabathi liphela. Ayisincedanga kuphela ukuba siphumle ngokwasemzimbeni nangokwengqondo kodwa siphucula ukuba bhetyebhetye kwaye amandla, sinegalelo kwimpilo-ntle ephuculweyo.
Ukuvuna ezi zibonelelo, kubalulekile ukukhetha ilungeloiimpahla ze-yoga. Umfanekiso ngokwakhe uziqhelanisa neendawo ezahlukeneyo zokukhululeka, ukufanelekai-yoga inxibangelixa umculo opholileyo udlala ngasemva. Ngalo mzuzu, kufanelekileI-Yoga ArhearlIkuvumela ukuba unikele ingqalelo kumphefumlo wakho kunye nokuma, ukuphucula ulonwabo olupheleleyo lwe-yoga.
Ke, ukhetha njani ilungeloi-yoga inxibaZenzele? Okokuqala nokuphambili, nikela ingqalelo kwizinto ezibonakalayo. EntleI-Yoga impahlakufuneka yenziwe ngendwangu ekhululekileyo nekufuphi ukuqinisekisa ukuba umzimba wakho unokuphefumla ngokukhululekileyo ngexesha lokuziqhelanisa. Ezinye iindwangu ezinobuchule bokwenziwa njenge-nylon-spandex iplenter kunye ne-polyester-spandex ivelisa ubushushu obufundileyo kunye nokuphefumla, ukwenza ukuba izigqibo ezifanelekileyo ze-yoga.
Okwesibini, qwalasela uyilo. EntleI-Yoga impahlaAyisiyomfuneko kuphela ukuba ikhululeke kwaye isebenze-efanelekileyo kodwa kufuneka ibonise ubuhle bengqungquthela yomzimba. I-yoga ye-yoga inxiba ngendlela eyiyo ithathela ingqalelo ijika lomzimba kunye noluhlu lwentshukumo, ukuvumela ukuba uhambe ngokukhululekileyo ngexesha lokuziqhelanisa.
Okokugqibela, nikela iinkcukacha ezifana nokuqina, ukuqina, kunye nokunxiba ukunganyangeki. Ezi zinto zichaphazela ngokuthe ngqo amava akho okuziqhelanisa nezinto ozithuthuzela.
Phakathi kwe-yoga abaninzi bayo ithwala ii-Brands, i-Uga yoga ifumene i-charves yedayiri yalo yobungcali kunye nobugcisa obukhulu. Njengeyoga abazinikeleyo kunye nomenzi we-onged, i-Uga ye-Uga izibophelele ekuboneleleniI-Yoga ArhearlNgomgangatho ophezulu, wefashoni, kunye nempahla entle. Abagxilanga kuphela ekukhetheni kwelaphu kunye nobuchule bokucinga ngobuchule kodwa kunye nokusetyenziswa kwe-ergonomics kunye nokuqwalaselwa kweenkcukacha. Nokuba yiyo i-yoga esemgangathweni okanye eyahlukeneyoI-Yoga inxiba ngokufanelekileyoIINKONZO, I-Yoga yoga inokulungelelanisa ezona ndlela zifanelekileyo zendlela yokufowuna kunye nezona zilungileyo kuwe.
Nawuphi na umbuzo okanye imfuno, nceda uqhagamshelane nathi:
I-yoga
I-imeyile:[I-imeyile ikhuselweyo]
Imobile / whatsapp: +86 18482170815
IXESHA LOKUQALA: UNv-24-2023
