Kwilizwe le-yoga, i-synerger enamandla ivela, impilo enxulumene nokuzilolonga, kunye nokuqonda okungqongileyo. Kuyinto edibeneyo ehambelana nayo ebamkela ingqondo, umzimba, kunye neplanethi, zenza impembelelo enkulu kwimpilo-ntle yethu.
I-Yoga ikwakhuthaze uqhagamshelo olunzulu kwimizimba yethu kwaye isikhuthaza ukuba senze ukhetho kwimpilo-ntle yethu. Simamele ngokupheleleyo ukuthathwa okulungeleleneyo nokuqina kwesondlo, ukugcina i-yoga isebenza rhoqo ukuxhasa amandla emizimba yethu kunye nokuhlonipha ukunxibelelana kwempilo yethu ngempilo yeplanethi. Samkela indlela yokuphila ehambelana nendalo, ebhiyozela izipho ezininzi eziluncedo.
Ke, i-yoga ihamba ngaphaya kwempilo yobuqu; Indisa impindele kwihlabathi elisingqongileyo. Ngokukhetha izixhobo ze-eco-enobuhlobo kwi-yous yethu kunye nempahla, sihlonipha okusingqongileyo kwaye sinegalelo ekuzinzisweni. I-cotton ye-organic cotton, izixhobo zokuphinda zisebenze kwakhona (i-NYLOLO, i-Spandex, i-polyester) kunye neentsinga zendalo zithambile emhlabeni, zinciphisa izixhobo zendalo. Njengoko sihamba sibabeka, sinxibelelanisa nomhlaba phantsi kwethu, sikhuthaze imvo yokuhlonipha kunye nombulelo ngentabalala yePlanethi.
I-Yoga, kunye neengcambu zakudala kunye nendlela ebanzi, inika uhambo oluguqukayo kwimpilo efanelekileyo. Ngokuziqhelanisa ne-yoga iposti, ukuziqhelanisa nokuphefumla, kunye nokucamngca, sihlakulela amandla omzimba, ukuguquguquka, kunye nokucaca kwengqondo. Ngomoya wengqondo ngamnye, ukufezekisa imeko yoxolo nentlalo-ntle yangaphakathi.
Imisonto yempilo, umthambo, kunye nokuqonda okusingqongileyo kuvalwe ngokudibeneyo kwi-yoga. Yinto eyenza ukuba ingenzi impilo-ntle yethu kuphela kodwa nentlalontle yeplanethi. Njengoko sityibilika kwi-yoga ye-yoga yethu, masiphonononge amandla aguqukayo e-yoga kwaye aqalise uhambo lokuyilula imizimba yethu, ekhuthaza ukuqonda, kunye nokuhambelana nehlabathi esihlala kulo.
IXESHA LOKUQALA: UJUL-11-2023
