Kwilizwe le-yoga, kuvela i-synergy enamandla, impilo edibeneyo, umthambo, kunye nokuqonda okusingqongileyo.Ngumxube ohambelanayo obandakanya ingqondo, umzimba kunye neplanethi, udala impembelelo enkulu kwintlalontle yethu.
I-Yoga ikwakhuthaza unxibelelwano olunzulu kwimizimba yethu kwaye isikhuthaza ukuba senze ukhetho olufanelekileyo kwimpilo yethu yonke.Siba nomdla ngakumbi kwisondlo esilungeleleneyo nangengqondo, sigcine ukuziqhelanisa neyoga rhoqo ukuxhasa amandla emizimba yethu kunye nokuhlonipha ukunxibelelana kwempilo yethu nempilo yeplanethi.Samkela indlela yokuphila ehambelana nendalo, sibhiyozela izipho ezininzi ezibonelela ngazo.
Emva koko, i-yoga ihamba ngaphaya kwempilo yomntu;yandisa ukwamkeleka kwayo kwihlabathi elisingqongileyo.Ngokukhetha imathiriyeli eco-friendly kwiimathi zethu zeyoga kunye nempahla, sihlonipha okusingqongileyo kwaye sinegalelo kuzinzo.Umqhaphu we-Organic, imathiriyeli esetyenzisiweyo (inayiloni, i-spandex, i-polyester) kunye neentsinga zendalo zithambile emhlabeni, zinciphisa indawo yethu yendalo.Njengoko sihamba ngokuma kwethu, sidibanisa nomhlaba ophantsi kwethu, sikhuthaza imvakalelo yentlonipho kunye nombulelo ngobuninzi beplanethi.
I-Yoga, eneengcambu zayo zakudala kunye nendlela epheleleyo, ibonelela ngohambo oluguqukileyo olusingise kwimpilo entle.Ngokuziqhelanisa ne-yoga postures, umthambo wokuphefumla, kunye nokucamngca, sihlakulela amandla omzimba, ukuguquguquka, kunye nokucaca kwengqondo.Ngomphefumlo ngamnye onengqondo, Ukufezekisa imeko yoxolo lwangaphakathi kunye nokuphila kakuhle.
Imisonto yempilo, umthambo, kunye nokuqonda okusingqongileyo kudityaniswe ngokucokisekileyo kunye kwiyoga.Yinkqubo ephakamisa kungekuphela nje intlalontle yethu kodwa kwanentlalontle edibeneyo yesi sijikelezi-langa.Njengoko sityibilika kwisinxibo sethu se-yoga, masamkele amandla aguqulayo e-yoga kwaye siqalise uhambo lokolula imizimba yethu, sikhuthaze ukhetho olufanelekileyo, kunye nokuhlalisana kunye nehlabathi esikulo.
Ixesha lokuposa: Jul-11-2023
