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Ibhulukhwe enye yeYoga Yaphilisa Umzimba Wam Ukuxhalaba

Ndiziva ndikhathazeke kakhulu kukutyeba kwam.Kukho izikali kuyo yonke indawo ekhaya, kwaye ndihlala ndizilinganisela.Ukuba inani lingaphezulu kancinci, ndiziva ndidimazekile, kodwa ukuba lisezantsi, umoya wam uyaphucuka.Ndizibandakanya ekutyeni ngendlela engaqhelekanga, ngokufuthi ndingatyi ukutya kodwa ndizonwabisa ngokutya amashwamshwam.

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Ndiziva ndinomdla kwiingxoxo ezimalunga nokumila komzimba kwaye ndithanda ukuyiphepha imicimbi yasekuhlaleni .Xa ndisehla esitratweni, ndizifumana ndisoloko ndithelekisa umzimba wam nowabantu abadlulayo, ngokufuthi ndibamonela abantu abalungileyo.Kwakhona ndiye ndazama ukwenza umthambo, kodwa konke endikwenzileyo akuzange kundenze ndaneliseke ngokwenene.

Ndihlala ndiziva ndingonwabanga ngomzimba wam otyebileyo, kwaye uninzi lwewodrophu yam inempahla edityanisiweyo.Izikipa ezixegayo, iihempe eziqhelekileyo, kunye neebhulukhwe ezibanzi eziye zaba sisinxibo sam semihla ngemihla.Ukunxiba iimpahla ezindibamba kancinci kundenza ndibenentloni .Ewe, ndiyabamonela namanye amantombazana anxiba iicamisoles.Ndazithengela, kodwa ndimane ndiwazama phambi kwesipili ekhaya emva koko ndingafuni ukuyibeka ecaleni.

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Ngethamsanqa, ndajoyina iklasi yeyoga kwaye ndathenga ibhulukhwe yam yokuqala yeyoga.Ngexesha leklasi yam yokuqala, njengoko ndanditshintshela kwibhulukhwe ye-yoga kwaye ndilandela umqeqeshi kwiindlela ezahlukeneyo zokolula, ndaziva ndinentembelo emzimbeni wam ngaphakathi.Iibhulukhwe zeyoga zandanga kwaye zandixhasa ngendlela ethambileyo.Ndizijonge esipilini ndaziva ndisempilweni kwaye ndomelele.Ngokuthe ngcembe ndaqalisa ukuzamkela iimpawu zam ezikhethekileyo ndaza ndayeka ukufuna izinto ezininzi gqitha kum.Ibhulukhwe ye-yoga yaba luphawu lokuzithemba kwam, endivumela ukuba ndive amandla kunye nokuguquguquka komzimba wam, ukuvusa ingqondo yempilo-ukuba sempilweni kuhle.Ndawola umzimba wam, ndingasabotshwa yinkangeleko yangaphandle, ndigxile ngakumbi kubuhle bangaphakathi nokuzithemba.

Ndiye ndaqalisa ukukhulula iimpahla ezixengaxengayo nezinkulu kakhulu ndaza ndanxiba isinxibo esilungiswe kakuhle, ijean ebhityileyo, kunye neelokhwe ezihombisayo.Iitshomi zam ziye zandincoma ngefashoni yam nendlela endikhangeleka ngayo ndimhle ngakumbi.Andisacingi ngokuzama ukuzisusa kumfanekiso wam ogobileyo, kwaye ndisendim, kodwa ndonwabe ngakumbi.

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Ixesha lokuposa: Jul-11-2023